Train efficiently and perform better through healthy sports nutrition

A varied and balanced diet is crucial to perform well and to live healthy. What is the optimal amount of carbohydrates, proteins and fats that you should eat? How can you boost the effects of the training on endurance and muscle strength via 'strategic' sports nutrition? During this diet consult, we carefully observe your current eating habits and lifestyle.

For whom?

This consultation has been prepared for (non-competitive) recreationists who exercise regularly and would like more information about:

- Their current body composition (+ info on optimization);

- A healthy daily diet;

- Food and drinks before / during / after exercise.

This consultation includes:

An analysis of your body composition (15 minutes)

- DXA scan + skinfold measurement

A nutritional consultation (75 minutes)

- Part 1: Analysis of your current diet, lifestyle, sports, medical history and health and / or   bodycomposition goals

- Part 2: Personalized nutrition

After this consultation, you will receive:

- A report of your current body composition;

- Practical and personal advice in the form of a report;

- A food guide with additional information on proper food choices for both home and before / during / after exercise, in the supermarket and in a restaurant.