Make maximum progress with targeted training

This procedure involves elite-level testing of the conditional status of the entire team and is especially useful in optimizing the endurance training sessions. 

You perform an incremental exercise test on a treadmill. The test start at a speed of 5,4 km/h, and is increased by 1,8 km/h per 3 min. until volitional maximum. Throughout the test small blood samples are taken from the earlobe at 3-min. intervals for determination of blood lactate concentration. In the final stage of the test respiratory gases are collected and analyzed. 

After the test, there's a detailed discussion of the test results. We evaluate your strengths and weaknesses, and formulate specific and individual training advice (12-week training schedule). Afterwards, you will train with more comfort and with a higher efficiency both for your health and for your achievements!

Sports medical certificate

If you would like to do a pro endurance test, you must have a valid medical certificate or a sport competition license.

If you do not possess such a certificate or license, it is necessary to undergo a sports medical examination prior to the test. During the inspection, there will determined whether you can exercise safely. Afterwards you will receive a sports medical certificate which is valid within our organization for two years.

You can obtain this certificate at our sports doctor, who is present every Monday afternoon (13h00 -14h30) on Bakala Academy. The sports medical examination can then be scheduled before your pro endurance test (duration: 30 min - cost € 60).

Monday afternoon doesn't suit you? No problem! You can always make an appointment with a sports doctor in your area.

Please bring the certificate on the day of your appointment!