Our Ultimate Coaching formula is suitable for ambitious enthusiasts and athletes in competition who want a weekly update of their training. Based on the training zones of your exercise test, an individual training schedule is being drawn up. A personal trainer of Bakala Academy contacts you weekly to discuss the past week. Depending on the feedback the schedule is adjusted weekly.
Within this formula you can come unlimitedly to Bakala Academy for an endurance test, an isokinetic strength test or an analysis of the body composition.
The minimum duration of this guidance is 3 months. The total duration can be tailor-made. It is also possible to choose guidance for one year.